More Time or More Money?

November 23, 2020.Reading time 10 minutes.

What is more important to you, time or money?

doIng what you love

September 18, 2020.Reading time 7 minutes.

The story we tell ourselves is the story that our mind believes. Our perception creates our reality and our beliefs create our outcome. Therefore, one the quickest ways to live your dreams is to shift your mindset.

5 habits of happy & successful people

September 16, 2020.Reading time 10 minutes.

There is a pathway to happiness and a highway to success. It’s just that many people choose not to travel along those roads. They are less traveled because …

Take a deep breath — does it work?

September 15, 2020.Reading time 6 minutes.

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath.

Do You Love yourself?

September 15, 2020.Reading time 9 minutes.

Do not compare your “behind the scenes” with everyone else’s “Highlight reel”.

7 Ways To Raise the Vibration In Your Home

May 31, 2020.Reading time 9 minutes.

Home sweet home a safe place, a resting place, a peaceful place? Our homes are our resting places; they are where we should feel the most comfortable. However, energetically speaking our homes are also like giant sponges; taking on the vibration of all that enter the door. They soak up the energies that have stuck […]

Challenges & Changes

May 17, 2020.Reading time less than 1 minute.

Can Gratitude Literally Alter the Brain and the Heart?

December 13, 2019.Reading time 9 minutes.

“Today be thankful and think how rich you are. Your family is priceless, your time is gold and your health is wealth.” – Zig Ziglar Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be […]

Simple Ways To Use Music To Improve Your Health & Your Life

October 31, 2019.Reading time 8 minutes.

Here you will find 6 simple ways to use music to improve your health & life

High Blood Pressure Means Your Heart is Telling You Something: Listen

October 26, 2019.Reading time 10 minutes.

About three weeks ago I woke up with a headache. I rarely get a headache. I thought I had eaten to much salt the day before and that I had a “sodium headache”. A term my daughter and son-in-law introduced me to. So I drank plenty of water to flush my system and had no […]