Tag: mindful

Free Download

.Reading time less than 1 minute.

 Click to download the free page Be Open To Receive from my “The Art of Now Coloring Book”.  Available on Amazon   

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Why Do You Get Up in the Morning? Power of Purpose

.Reading time 6 minutes.

Recently, I have had a number of surprises and changes in my life, which has caused me to ask myself am I living my life with purpose or “Why do I get up in the morning?” Specialists in the area of finding your life purpose, Richard Leider & David Shapiro indicate that our life purpose is […]

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7 Habits of Happy People

.Reading time 6 minutes.

Happy people: What in the world is their secret? Are they wired differently? Or are they just luckier than many of us?  2014 was a roller coster ride of experiences, most of which where not that great. I have never been so anxious to see a year pass.  So much so that my intent for […]

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Halt the Holiday Blues

.Reading time 8 minutes.

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama We are led to believe that Christmas should be the happiest time of year, an opportunity to be joyful and grateful with family, friends and colleagues. Our media driven consumer culture further reinforces this belief by idealizing the picture of a […]

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The Power of Morning Rituals

.Reading time 8 minutes.

What you do those first 5-10 minutes can determine your mood, your energy and your happiness the rest of the morning, and even the whole day. How do you start your day? When you first wake up in the morning, what are the first words that come out of your mouth? Do you complain? Do […]

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9 Ways To Clear Your Mind

.Reading time 8 minutes.

“The problem is not the problem.  The problem is the incredible amount of overthinking you are doing on the problem.  Let go and be free.” — Marcandangel Ever have one of those days where you just can’t get your mind to shut off?  Your thoughts are coming in fast and going in a million directions, […]

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