Can Gratitude Literally Alter the Brain and the Heart?

“Today be thankful and think how rich you are. Your family is priceless, your time is gold  and your health is wealth.” – Zig Ziglar  Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be […]

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High Blood Pressure Means Your Heart is Telling You Something: Listen

About three weeks ago I woke up with a headache.  I rarely get a headache.  I thought I had eaten to much salt the day before and that I had a “sodium headache”.  A term my daughter and son-in-law introduced me to.  So I drank plenty of water to flush my system and had no […]

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Meditation & Miracles

One of my objectives for this year is to mediate more frequently than once or twice a week.  So I decided to start by meditating everyday, this January.  To my surprise I have only missed a couple of days.  Every morning after my tea, I lay in a comfortable position and begin.  I just meditate […]

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She Persisted

“Nevertheless, she persisted” is the theme for 2018  Women’s History Month. It is an expression adopted by many women, it became popular in 2017 after the United States Senate voted to silence Senator Elizabeth Warren’s objections to confirmation of Senator Jeff Sessions as U.S. Attorney General. Senate Majority Leader Mitch McConnell uttered this sentence, “She […]

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