doIng what you love

September 18, 2020.Reading time 7 minutes.

The story we tell ourselves is the story that our mind believes. Our perception creates our reality and our beliefs create our outcome. Therefore, one the quickest ways to live your dreams is to shift your mindset.

5 habits of happy & successful people

September 16, 2020.Reading time 10 minutes.

There is a pathway to happiness and a highway to success. It’s just that many people choose not to travel along those roads. They are less traveled because …

Take a deep breath — does it work?

September 15, 2020.Reading time 6 minutes.

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath.

Help Us Honor Wisconsin’s Veteran’s of Color

September 15, 2020.Reading time 8 minutes.

One of the reasons I became a part of this extraordinary event is to be part of a project that shows a piece of history that has been left out of our books