doIng what you love

The story we tell ourselves is the story that our mind believes. Our perception creates our reality and our beliefs create our outcome. Therefore, one the quickest ways to live your dreams is to shift your mindset.

Read More

5 habits of happy & successful people

There is a pathway to happiness and a highway to success. It’s just that many people choose not to travel along those roads. They are less traveled because …

Read More

Take a deep breath — does it work?

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath.

Read More