Quick name 3 things you are grateful for
Address Your Stress Through A Sensory Process
Our daily lives find us pummeled wildly by whatever: emails, conversations, news, events, demands, that are going on around us. Our minds become a constant deluge of thoughts dwelling in the past, worries of the future and distractions pulling us in every direction. A spiritual approach to living does not make you immune to stress. […]Read More
If Not Now… When?
The Power of Celebration
How happy and excited are you when you celebrate something? You celebrate birthdays, anniversaries, holidays — all kinds of personal and special occasions. You give a card or gift, call the person, throw a party, go to lunch or dinner and surprise someone with your love. Those emotions, ceremonies, giving and feelings of love are […]Read More
100 Character Challenge
If I can see it I can draw it. When I was young I drew on everything and wanted to grow up to be an artist. My parents however informed me that as a woman and a black person I would never make a living at art. I choose a different college major and life […]Read More
Be Careful What You Ask For
Here’s why I was M.I.A. for awhile and my reason why is very interesting ….Read More
Adjust Your Crown
You wake. Give thanks. Meditate, Say your affirmations. Throw on your crown and you are ready for today. “It’s Good To Be A Queen Week” …. InJoy!Read More
Bringing Monday’s Back with Monday Magic!
Are You In Your Own Way?
I have been on a creative binge, drawing people and backgrounds and I have loved every minute of it. After finishing my personal “30 Day Draw A Community Challenge” I am stuck. For a creative person “being yourself” may be simple but it’s not easy. During this process and after I asked, begged, affirmed and […]Read More