InJoy!!!

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Address Your Stress Through A Sensory Process

Our daily lives find us pummeled wildly by whatever: emails, conversations, news, events, demands, that are going on around us. Our minds become a constant deluge of thoughts dwelling in the past, worries of the future and distractions pulling us in every direction. A spiritual approach to living does not make you immune to stress. […]

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The Power of Celebration

How happy and excited are you when you celebrate something?  You celebrate birthdays, anniversaries, holidays — all kinds of personal and special occasions. You give a card or gift, call the person, throw a party, go to lunch or dinner and surprise someone with your love. Those emotions, ceremonies, giving and feelings of love are […]

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100 Character Challenge

If I can see it I can draw it. When I was young I drew on everything and wanted to grow up to be an artist.  My parents however informed me that as a woman and a black person I would never make a living at art.  I choose a different college major and life […]

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Adjust Your Crown

You wake. Give thanks. Meditate, Say your affirmations. Throw on your crown and you are ready for today.  “It’s Good To Be A Queen Week” …. InJoy!

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Are You In Your Own Way?

I have been on a  creative binge, drawing people and backgrounds and I have loved every minute of it. After finishing my personal “30 Day Draw A Community Challenge” I am stuck. For a creative person “being yourself” may be simple but it’s not easy. During this process and after I asked, begged, affirmed and […]

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