InJoy!!!

December 24, 2017.Reading time less than 1 minute.

Quick name 3 things you are grateful for

November 23, 2017.Reading time less than 1 minute.

Address Your Stress Through A Sensory Process

August 9, 2017.Reading time 8 minutes.

Our daily lives find us pummeled wildly by whatever: emails, conversations, news, events, demands, that are going on around us. Our minds become a constant deluge of thoughts dwelling in the past, worries of the future and distractions pulling us in every direction. A spiritual approach to living does not make you immune to stress. […]

If Not Now… When?

August 2, 2017.Reading time less than 1 minute.

The Power of Celebration

July 19, 2017.Reading time 4 minutes.

How happy and excited are you when you celebrate something? You celebrate birthdays, anniversaries, holidays — all kinds of personal and special occasions. You give a card or gift, call the person, throw a party, go to lunch or dinner and surprise someone with your love. Those emotions, ceremonies, giving and feelings of love are […]

100 Character Challenge

July 18, 2017.Reading time 3 minutes.

If I can see it I can draw it. When I was young I drew on everything and wanted to grow up to be an artist. My parents however informed me that as a woman and a black person I would never make a living at art. I choose a different college major and life […]

Be Careful What You Ask For

July 15, 2017.Reading time 1 minute.

Here’s why I was M.I.A. for awhile and my reason why is very interesting ….

Adjust Your Crown

July 13, 2017.Reading time less than 1 minute.

You wake. Give thanks. Meditate, Say your affirmations. Throw on your crown and you are ready for today. “It’s Good To Be A Queen Week” …. InJoy!

Bringing Monday’s Back with Monday Magic!

June 5, 2017.Reading time less than 1 minute.

Are You In Your Own Way?

June 1, 2017.Reading time 7 minutes.

I have been on a creative binge, drawing people and backgrounds and I have loved every minute of it. After finishing my personal “30 Day Draw A Community Challenge” I am stuck. For a creative person “being yourself” may be simple but it’s not easy. During this process and after I asked, begged, affirmed and […]