Simple Ways To Use Music To Improve Your Health & Your Life
Here you will find 6 simple ways to use music to improve your health & life
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High Blood Pressure Means Your Heart is Telling You Something: Listen
About three weeks ago I woke up with a headache. I rarely get a headache. I thought I had eaten to much salt the day before and that I had a “sodium headache”. A term my daughter and son-in-law introduced me to. So I drank plenty of water to flush my system and had no […]
Read MoreWalking Can Help You Live Your Best Life
Walking is the answer. Who cares what the question is.
Read MoreIs It Better to Give or Receive
Receiving 101. Thank goodness learning to receive is an attainable skill …
Read MoreMeditation & Miracles
One of my objectives for this year is to mediate more frequently than once or twice a week. So I decided to start by meditating everyday, this January. To my surprise I have only missed a couple of days. Every morning after my tea, I lay in a comfortable position and begin. I just meditate […]
Read MoreUnderground Railroad Visit
Wisconsin’s Role In Taking The Underground Railrod To Freedom As an African American, some of my father’s family, that had not moved North, where sharecroppers in Mississippi. As a young girl, on one visit I saw cotton growing. I had some understanding of slavery and wanted the experience of picking it. The cotton was not […]
Read MoreIF YOU ARE WAITING FOR A SIGN … THIS IS IT
Signs are important indicators that can lead you in the right direction when …
Read MoreThere Is Power In Letting Go of Control
“Accept what is, let go of what was and have faith in what will be.” — Sonia Ricotti Lat year I Illustrated a children’s book Color Me Purple and created my first coloring book The Art of Now Coloring Book. I did this while working on a few graphic design projects (my bread and butter […]
Read MoreBe Open To Life Changes
John F. Kennedy once said, “The one unchangeable certainty is that nothing is certain or unchangeable.” Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going […]
Read MoreEnsure Your 2019 Success By . . .
Enusure your success in 2019 by setting your intention. I am a total sucker for fresh starts! There’s nothing like waking up on New Year’s Day, full of possibility! There’s the chance for a new beginning, and the fresh opportunity to get back on track and push the “reset” button.
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