Address Your Stress Through A Sensory Process

Our daily lives find us pummeled wildly by whatever: emails, conversations, news, events, demands, that are going on around us. Our minds become a constant deluge of thoughts dwelling in the past, worries of the future and distractions pulling us in every direction. A spiritual approach to living does not make you immune to stress. […]

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The Power of Release

Are you clinging to the past, such as a troublesome situation?  Or maybe you dwell on what you should have done or could have done?  You know, “If I had only gone to college”, or “If only I had not been treated that way“.  Or perhaps you are holding onto something from your childhood. Or […]

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By The Numbers

To assist you with this process The Art of Now Coloring book is …………. available on Amazon now.

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The Power of Celebration

How happy and excited are you when you celebrate something?  You celebrate birthdays, anniversaries, holidays — all kinds of personal and special occasions. You give a card or gift, call the person, throw a party, go to lunch or dinner and surprise someone with your love. Those emotions, ceremonies, giving and feelings of love are […]

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Are You In Your Own Way?

I have been on a  creative binge, drawing people and backgrounds and I have loved every minute of it. After finishing my personal “30 Day Draw A Community Challenge” I am stuck. For a creative person “being yourself” may be simple but it’s not easy. During this process and after I asked, begged, affirmed and […]

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Success Is Imagined First

We can create whatever we imagine in our minds.  If you are experiencing lack or failure in your life it is because it was first imagined in your mind.  Albert Einstein said, “Imagination is everything.  It is the preview of life’s coming attractions.” 

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Do You Work To Live OR Live To Work?

We spend most of our lives at our places of work. In fact, we spend more hours at work than we do at home, not counting the time we are asleep.

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