What If…?

May 17, 2020.Reading time 9 minutes.

We are truly living through a world-wide epidemic and we are largely unprepared. Communities throughout the world have been caught off-guard by the virus’ potent potential for havoc and daily disruption. I pray that we can get through it all. People are afraid — and rightly so. I am not a medical professional, or an […]

Challenges & Changes

May 17, 2020.Reading time less than 1 minute.

How To Use This Quarantine To Your Advantage

May 17, 2020.Reading time 7 minutes.

“When England’s theatre’s were closed due to the Black Plague, Shakespeare wrote MacBeth and King Lear.” These words made me stop, think and became the inspiration for this article.

Would You Choose the Red or Blue Pill?

May 17, 2020.Reading time 8 minutes.

In the movie The Matrix, Morpheus (Lawrence Fishburne) offers Neo/Thomas Anderson (Keanu Reeves) a red pill and a blue pill. He explains that if he takes the blue pill he will go back to sleep and continue his life in ignorance, but if he takes the red pill he will go further into the “rabbit […]

6 Questions to Ask for a Successful Life

May 17, 2020.Reading time 5 minutes.

“Quality questions create a quality life. Successful people ask better questions and as a result they get better answers.” — Tony Robbins Intelligent and successful leaders all do one thing better than anyone else. They are constantly asking themselves questions to stay relevant and insightful. A meaningful question has the power to prompt you to […]

Why Women’s History Month?

March 23, 2020.Reading time 6 minutes.

Recognizing the dignity and accomplishments of women in our own families and those from other backgrounds leads to higher self-esteem among girls and greater respect among boys and men.

Can Gratitude Literally Alter the Brain and the Heart?

December 13, 2019.Reading time 9 minutes.

“Today be thankful and think how rich you are. Your family is priceless, your time is gold and your health is wealth.” – Zig Ziglar Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be […]

Simple Ways To Use Music To Improve Your Health & Your Life

October 31, 2019.Reading time 8 minutes.

Here you will find 6 simple ways to use music to improve your health & life

High Blood Pressure Means Your Heart is Telling You Something: Listen

October 26, 2019.Reading time 10 minutes.

About three weeks ago I woke up with a headache. I rarely get a headache. I thought I had eaten to much salt the day before and that I had a “sodium headache”. A term my daughter and son-in-law introduced me to. So I drank plenty of water to flush my system and had no […]