How To Use This Quarantine To Your Advantage

“When England’s theatre’s were closed due to the Black Plague, Shakespeare wrote MacBeth and King Lear.” These words made me stop, think and became the inspiration for this article.

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Would You Choose the Red or Blue Pill?

In the movie The Matrix, Morpheus (Lawrence Fishburne) offers Neo/Thomas Anderson (Keanu Reeves) a red pill and a blue pill. He explains that if he takes the blue pill he will go back to sleep and continue his life in ignorance, but if he takes the red pill he will go further into the “rabbit […]

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6 Questions to Ask for a Successful Life

“Quality questions create a quality life. Successful people ask better questions and as a result they get better answers.” — Tony Robbins Intelligent and successful leaders all do one thing better than anyone else. They are constantly asking themselves questions to stay relevant and insightful. A meaningful question has the power to prompt you to […]

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Why Women’s History Month?

Recognizing the dignity and accomplishments of women in our own families and those from other backgrounds leads to higher self-esteem among girls and greater respect among boys and men.

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Can Gratitude Literally Alter the Brain and the Heart?

“Today be thankful and think how rich you are. Your family is priceless, your time is gold  and your health is wealth.” – Zig Ziglar  Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be […]

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High Blood Pressure Means Your Heart is Telling You Something: Listen

About three weeks ago I woke up with a headache.  I rarely get a headache.  I thought I had eaten to much salt the day before and that I had a “sodium headache”.  A term my daughter and son-in-law introduced me to.  So I drank plenty of water to flush my system and had no […]

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Meditation & Miracles

One of my objectives for this year is to mediate more frequently than once or twice a week.  So I decided to start by meditating everyday, this January.  To my surprise I have only missed a couple of days.  Every morning after my tea, I lay in a comfortable position and begin.  I just meditate […]

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