doIng what you love

The story we tell ourselves is the story that our mind believes. Our perception creates our reality and our beliefs create our outcome. Therefore, one the quickest ways to live your dreams is to shift your mindset.

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5 habits of happy & successful people

There is a pathway to happiness and a highway to success. It’s just that many people choose not to travel along those roads. They are less traveled because …

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Take a deep breath — does it work?

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath.

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Do You Love yourself?

Do not compare your “behind the scenes” with everyone else’s “Highlight reel”.

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Who, What, When & How?

The fact that we are awakening and becoming aware of the many injustices in our world is good because only with awareness is change possible.

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7 Ways To Raise the Vibration In Your Home

Home sweet home a safe place, a resting place, a peaceful place? Our homes are our resting places; they are where we should feel the most comfortable. However, energetically speaking our homes are also like giant sponges; taking on the vibration of all that enter the door. They soak up the energies that have stuck […]

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Declutter Your Home & Change Your Life

“Less is more.” Do you bump into things as you move through your space? Does your space look serene until you open the closets or a drawer?  Is your family growing but your house is not? Are your papers driving you crazy!?  Enjoying the coziness of your home is one of life’s little pleasures, yet at the same time […]

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What If…?

We are truly living through a world-wide epidemic and we are largely unprepared. Communities throughout the world have been caught off-guard by the virus’ potent potential for havoc and daily disruption. I pray that we can get through it all. People are afraid — and rightly so. I am not a medical professional, or an […]

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